Video #1 Burn Fat Fast – 27 second Ancient Himalayan Secret To Weight Loss
What most of us already know is that we can lose weight through diet and exercise companies, but there is a little know secret, first used by ancient cultures and recently discovered by a NASA scientist that cause our bodies to burn fat fast.
Two types of fat
We have two types of fat in our body: brown fat and white fat. White fat cells are large and take up space, brown fat cells are smaller and compact
Researchers used to think brown fat- which stimulates fat stores to be used up for heat .
Now these terms are getting a lot of hype recently, but we have known about them for decades. What we didn’t know is that adults still have brown fat that can be activated to burn up fat stores by using specific techniques.
This means adults can have similar fat-burning metabolisms as teenagers, we just need to know how to stoke the fire.
Here is a weird and slightly disturbing picture of a child with brown fat highlighted to show where our brown fat stores sit in our bodies
The really cool part of activating our brown fat is we can stoke the fire in as little as 27 seconds!
So what was it these ancient cultures figured out about fat that we didn’t?
Cold.
Cold is the third massively effective way to lose weight besides using diet and exercise (their are 5 major ways currently).
Nasa Scientist Ray Cronise used to struggle with weight loss. He lost a respectable 18 lbs of fat on the Body For Life Diet before gaining back all the weight..
What he did next is amazing. He couldn’t figure out how Olympic swimmer Michael Phelps could eat over 10,000 calories a day and be so lean.
He began to study how cold works.
How Cold Works
Ray began the south beach diet again using cold to chill his body into losing weight. Instead of losing 1.5 lbs a week like he did previously, he lost over 4 lbs a week using cold therapy. The best part? He kept the weight off.
Many published authors and doctors are now advocating their followers to get with the cold program.
Water ever cold therapy you use, make sure when you use water or ice, the cold is focused on your neck, face, and shoulders, which will activate fat burning.
The extreme end of the cold therapy followers suggest taking walks in cold weather with short sleeves and no jacket, submerging yourself in a bath of ice water, and other things.
Most trainers and nutritionists have you drink at least 2 glasses of ice water before eating.
*ninja tactic*
Drink two glasses of ice water the moment you get up and wait 30 minutes before having breakfast.
Dr Dukan of The Dukan Diet suggests cold showers to activate fat burning.
Tim Ferris Author of The 4-hr Body tested different cold methods on himself and found what he thinks is the easiest way to lose weight using cold therapy.
His suggestions:
Put icepacks on your back and neck before going to bed or both before bed and early morning if you want to speed up fat burning
How To Shower
Take a warm shower for a minute and then turn the shower to cold. Make sure to get the cold water on your back and neck to activate fat burning and then turn and get the cold water in your face. Anywhere from 27 seconds to 5 minutes of cold shower will skyrocket your fat loss.
Added benefit *Bonus* – If you’re feeling down or like binging on food…take a cold shower. Cold showers lift your mood. Who would have thought?
Tomorrow’s video = the most outrageously effective yet easy 4 minute workout…trust me, you don’t want to miss this!
